Coconut moin moin using Beans flour. 

I always hate the stress of washing beans , sometimes I do it sometimes I am not ready for the extra work. I heard of beans flour once but have not found a good one. Then here comes crown food beans flour and I gave it a go .  I decided to add coconut milk to my moin moin , I mean why not? Coconut is good for you 😉. The result was great my moin moin came out lovely .  


  • 300g beans flour ( used crownfoods )
  • 3 boiled eggs sliced
  • 1 onion 
  • 1 large tatashe 
  • 150ml vegetable oil 
  • 400ml coconut milk 
  • 2 tablespoons scotch bonnet pepper 
  • 300ml hot water
  • Maggi cubes
  • Salt to taste 


  • In a Blender, put your flour, tatashe, onions, scotch bonnet, coconut milk and blend together . 
  • Pour into a medium size bowl , add your vegetable oil .
  • dissolve about 4 -5 maggi cubes in your hot water and stir into your beans mix.
  • Add a bit of salt and have a little taste . If you are not satisfied with your seasoning cubes or pepper, add some more but be careful not to get your moin moin too salty. 


  • You can decide to bake or cook the regular way. I greased some mini pans with vegetable oil and poured my beans mix into it , added eggs in them and cooked in a pot . 
  • Cook for about 40-45 minutes, adding bits of water occasionally into the pot so it doesn’t dry out.


  • Because I used mini pans it took shorter time to cook .  
  • Take down from fire , allow to cool so you don’t burn your fingers , then serve.  



Author: thelmzkitchen

Just a girl who is very passionate about food and cooking

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