Pepper sauce

I needed something easy to prepare and delicious. This can be used to eat whatever you want. I am having mine with beans and plantain it’s easy to prepare, follow the recipe below. Ingredients: 6 medium bell peppers 2 scotch bonnet peppers 2 onions ( one sliced and one for blending) Maggi cubes 3 cooking…

Spinach stew

So I was hungry and came up with this delicious recipe for me and my girl. So easy and yummy . Ingredients: 2 large bell peppers  1 scotch bonnet  2  bouillon cubes 2 spoonful of vegetable oil 2 onions  150g smoked mackerel filled  150g spinach (got mine from Lidl)  Salt to taste  Instructions: Blend peppers…

Easy Chilli con carne

When your friend says she wants to make you dinner then ends up sending you to make it. I used to hate chilli, because of the kidney beans, but now it’s one of my favourite. It’s easy and quick to prepare and I always recommend it to university students.  Ingredients: 500g minced beef 1 onion…

Buka Stew (Obe Ata )

Said to be a yoruba stew, served at local joints in Nigeria, the use of palm oil gives it a distinctive taste. Prepared with more portions of pepper than tomatoes , designed and decorated with different types of assorted meats.  I do not think I will be trying the old regular stew after today.  Ingredients:…

Salmon Fisherman Stew

This is an Easy recipe for fisherman stew/soup , My mum passed on to me, catfish is preferably the best fish but salmon works out well and we all know salmon is a delicious fish. Ingredients; Salmon/ Catfish (already cooked) 680g crushed / blended tomatoes Chopped onions 2 scotch bonnet peppers Scent leaf(ntong/efirin) chopped 250ml…

Ayamase (ofada sauce)

INGREDIENTS 6 Large green bell peppers Assorted meat (beef, shaki, kpomo etc) 1 onion and 1/2 chopped for frying 4-5 green scotch bonnet pepper 12oz red oil salt maggi 61/2 tbs Iru (locust beans) 4 boiled eggs (optional) 2 tablespoon full crayfish Instructions: Blend together bell peppers, 1 onion, 3tbs iru and scotch bonnet together….